At Ease,

At Last

“It’s like therapy for your relationship with food.”

Erica holds space for me with compassion and non-judgement. She helped me let go of years of dieting shame and reconnect with food as something joyful.
"There’s no pressure, no perfection - just practical, kind guidance."

I feel lighter, calmer, and more confident in my own choices every day.
“I learned how to trust myself again.”

Working with Erica felt relaxing after years of dieting and overthinking. I finally stopped bouncing between diet rules and guilt. Now I eat with more confidence and actually enjoy it.
“The Reset changed the way I see food, and myself.”

Ever since I was a teenager, I’m used to label every food as ‘good’ or ‘bad.’ Now I make choices from a place of trust, not fear. The mindset shift has spilled into every part of my life.
“She made nutrition feel calm, not clinical.”

Erica combines science in a way that feels so human and relatable. Every session felt grounding and personal… like being coached by a friend who truly gets it.